how to do intermittent fasting for serious weight loss


click here to see: "BRIEF # INFORMATION ON #PEANUTBUTTER …"
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1. Insulin levels: the levels of insulin in the blood decrease significantly, which facilitates the burning of fat.
2. Human growth hormone: blood levels of growth hormone can increase up to 5 times. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits

3. Cell repair: the body induces important cellular repair processes, such as the elimination of waste material from cells.
Gene expression: there are beneficial changes in several genes and molecules related to longevity and protection against disease
4. Intermittent fasting can help you lose weight and belly fat
5. # Intermittent fasting can reduce insulin resistance, reducing the risk of type 2 diabetes
6. Intermittent fasting can reduce oxidative stress and inflammation in the body
7. Intermittent fasting can be beneficial for #Heart Health
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Video credits to Be FiT India YouTube channel





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