Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later, he is still free of the disease and does not need medication. Basically he stopped eating foods that turn into sugar in the intestine.
Over the last few years, several well-designed scientific studies have shown that this common-sense approach works very well. You can read more about this on the Wortman website:
You can also use the detailed guidelines on DietDoctor.com (completely free):
Video credits to Diet Doctor YouTube channel