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"5 key risk factors for type 2 diabetes"
According to the ADA, almost 7 million Americans have diabetes and do not know it. Certain factors can increase your risk of diabetes. It is important to know these risk factors in order to prevent, detect and treat diabetes.
1.) Family history: Type 2 diabetes has a family history lineage stronger than type 1 diabetes. The genetics of type 2 diabetes is complicated because people with a family history of type 2 diabetes may also have shared risk factors environmental factors such as obesity and sedentary lifestyle. [Related Videos; The Proven Diet Plan Ever!! Lose The Weight You Desire In Just 3-Weeks!! ]
2.) Race or ethnicity: your race and ethnicity may increase your risk of developing diabetes. According to the 2011 Data Sheet of the Center for Disease Control, compared to non-Hispanic white adults, the risk of diagnosed diabetes is 18% higher among Asian Americans, 66% more among Hispanics and 77% more among non-Hispanic blacks.
3.) Age: if you are over 45 years old, you have a higher risk of developing diabetes. Although age is something we can not control, we do have the ability to make certain lifestyle decisions that can help us to age healthy. Start by learning. If you are over 45 and have a family history of diabetes, high blood pressure, heart disease, or obesity, ask your doctor to check your HgbA1c. HgbA1c is a diagnostic tool used to measure the amount of sugar in your blood over a period of three months. It helps us understand your diabetes risk and how your body uses glucose.
4.) Weight: Excess weight, especially in the abdominal area can increase your risk of developing diabetes. Abdominal adiposity has been linked to diabetes and heart disease. Fat cells can become resistant to insulin, the hormone responsible for taking blood sugar to the cells for use as energy. Excess fat can prevent insulin from doing its job and, therefore, blood sugars remain circulating in the blood instead of being used as energy. Losing only 7% of your body weight can help decrease your risk.
5.) Physical activity: a sedentary lifestyle can increase your risk of developing diabetes by contributing to excess weight. Exercise can help improve blood sugar levels by increasing the use of insulin. It can also help improve good cholesterol, reduce weight, increase energy levels and elevate mood. The American College of Sports Medicine recommends 150 minutes of moderate and intense exercise each week. Be sure to be approved by your doctor before starting any new exercise regimen. If you are new to exercise, start slowly and increase your duration and intensity gradually. Aim to start with only 10 minutes a day; all activities count. [Related Videos; The Proven Diet Plan Ever!! Lose The Weight You Desire In Just 3-Weeks!! ]: Blog credit to [about health]
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