What should I do to control diabetes? Treatments for diabetes: how to cure diabetes naturally at home.
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How to control your diabetes naturally easily.
High blood sugar occurs when your body can not effectively transport blood sugar to your cells. When left unchecked, this can lead to diabetes.
1. Exercise regularly
Regular exercise can help you lose weight and increase insulin sensitivity.
Increased insulin sensitivity means that your cells can better use available sugar in the bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction. So I will suggest doing good forms of exercise regularly.
2. Increase your fiber intake
Fiber decreases carbohydrate digestion and sugar absorption. For these reasons, it promotes a more gradual increase in blood sugar levels. Increasing the amount of fiber in your diet can help you control your diabetes.
In addition, a diet high in fiber can help control type 1 diabetes by improving blood sugar control and reducing low blood sugar levels.
Foods that are rich in fiber include vegetables, fruits, legumes and whole grains.
The recommended daily intake of fiber is approximately 25 grams for women and 38 grams for men. That's around 14 grams per 1,000 calories.
3. Control your carbohydrate intake
Your body breaks down carbohydrates into sugars (mainly glucose), and then insulin moves sugars into cells.
When you consume too many carbohydrates or have problems with the function of insulin, this process fails and blood glucose levels increase.
So I recommend controlling the consumption of carbohydrates by counting carbohydrates or using a food exchange system.
4. Drink enough water and stay hydrated
Drinking enough water can help you keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps the kidneys eliminate excess blood sugar through the urine.
Drinking water regularly rehydrates blood, reduces blood sugar levels and reduces the risk of diabetes
5. Control stress levels
Stress can affect your blood sugar levels. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to rise.
Control your stress levels through exercise or relaxation methods such as yoga will help you control your blood sugar level.
6. Control your blood sugar levels
Measuring and controlling blood glucose levels can also help you control them.
For example, keeping track of it helps you determine if you need to make adjustments to foods or medications.
Try to measure your sugar levels every day, which will help you discover how your body reacts to certain foods.
7. Get enough sleep quality
Sleeping well helps maintain control of blood sugar and promote a healthy weight. A poor sleep can interrupt important metabolic hormones. Getting enough sleep feels good and is necessary for good health.
Bad sleep habits and lack of rest also affect blood sugar levels and insulin sensitivity. They can increase appetite and promote weight gain.
Lack of sleep decreases the release of growth hormones and increases cortisol levels. Both play an important role in the control of blood sugar
Video credits to Health & Beauty Tips With Rad YouTube channel