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Dr. Berg talks about the importance of sleeping and losing weight. Poor dream can create
Reduces metabolism and weight loss
Increases the loss of muscle tone
Lowers the mood
Increase the risk of diabetes
Increase the risk of heart attacks
Decreases immune function
Decreases the useful life
Lack of sleep reduces dietary efforts to reduce adiposity
Sleep well and stay slim: dream or reality?
Insufficient sleep, diet and obesity
Dr. Berg discusses the importance of sleeping and losing weight. Talk about burning fat at home. Growth hormone is a very strong fat burning hormone and there are 3 factors that trigger this hormone: sleep, intensive exercise and reduced protein intake throughout the day. Considering normal sleep patterns, you need between 7.5 and 8.5 hours of good sleep to burn fat quickly. There is a relationship between sleep and fat burning. Poor sleep can increase appetite, slow down metabolism and weight loss, increase stress, increase muscle tone loss, cause fatigue, decrease mood, increase the risk of diabetes, increase the risk of heart attacks, decreases immune function and reduces life expectancy. The main reasons for bad sleep are hot flashes, digestion, pain, heart, sleep apnea, stress. Then talk about burning fat that should be included in our usual diet to lose weight. To sleep better, it is essential to improve our lifestyle and adopt healthy eating habits.
Dr. Eric Berg DC Bio:
Dr. Berg, 50, is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior US government officials. UU And from the Department of Justice, ambassadors, doctors, high-level executives of important corporations, scientists, engineers, professors and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied health professionals in his methods, and to date has trained more than 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a part-time assistant professor at Howard University.
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The Health and Welfare Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to him he only refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but he no longer practices chiropractic in any state and does not treat patients. This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health or diet regimen before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a doctor or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.
Video credits to Dr. Eric Berg DC YouTube channel