How to Begin Intermittent Fasting For Maximal Fat Loss www.DrMikeLara.com


Intermittent fasting is a nutritional strategy that combines periods (hours) of fasting with fasting. High Intensity Interval Training is an exercise strategy that combines very brief periods (seconds) of high intensity exercise (eg, sprinting, weight lifting) with a short rest interval. Together, intermittent fasting and high-intensity interval exercise promote improvements in health that include: reduction of visceral body fat, improvements in muscle mass, improvements in HDL cholesterol, improvement in glucose metabolism, increase in insulin sensitivity, reduction of high blood pressure and reduction of inflammatory markers (cytokines). In this video, Michael Lara, MD, a certified physician, medical researcher and recreational athlete (open-water swimming, trail running, crossfit, weightlifting) discusses the benefits of intermittent fasting, high-intensity interval training and how to combine Two can lead to a reduced risk of developing chronic diseases such as obesity, diabetes, hypertension, dementia and even cancer. For more information, see Dr. Lara's new book, "Pumped: How to Harness the Power of Intermittent Fasting and High-Intensity Interval Training to Maximize Fat Loss," available at:

Video credits to Michael Lara, MD YouTube channel





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    How to Begin Intermittent Fasting For Maximal Fat Loss www.DrMikeLara.com

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