How Much Recommended hours of Sleep per age group ?


How many recommended hours of sleep per age group?
Here you have how much sleep you need according to your age!

Physical Health. Sleep plays an important role in your physical health. For example, sleep intervenes in the healing and repair of your heart and blood vessels. The ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Video credits to Daily info YouTube channel





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    How Much Recommended hours of Sleep per age group ?

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