What I'm talking about how I lost seven pounds from eating too much pizza. Also: my goals, future plans, ways and means of losing weight with alternative fasting (ADF).
NOTE My method of measuring weight: I always weight when I wake up in the morning after a quick day, after peeing, but before drinking anything. This is the best "baseline" I can understand, unless you know something better. In which case, tell me.
Nothing in this video should be taken as advice or recommendation: it is only an experience of a fat.
Video credits to Alternate Day Faster YouTube channel