The glycemic index is a piece of the puzzle Many people have not yet fully understood it.
The glycemic index is a number from 0 to 100 assigned to a food product, with pure glucose normally assigned the value of 100, which represents the comparable increase in blood glucose levels approximately two hours after eating food .
The glycemic index (GI) is a comparative classification of carbohydrates in foods according to the way food affects blood glucose levels.
Carbohydrates with a low GI value (55 or less) can be digested more slowly throughout the body, absorbed and metabolized and can very well cause a slower and slower increase in blood glucose levels and, therefore, in insulin levels.
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