Herbs for type 2 diabetes – Natural treatment with high blood sugar content
Link to the previous diabetes video on diet:
In the previous video we saw changes in diet that are essential to beat diabetes. In this video we analyze the key supplements that must be taken to help reverse the condition.
Remember, type 2 diabetes is completely preventable and reversible, and with changes in diet and lifestyle you can regain your health.
So here are the SEVEN MORE EFFECTIVE SUPPLEMENTS TO REVERSE THE DIABETES.
Cinnamon has the ability to lower blood sugar levels and improve your insulin sensitivity. A study conducted at the Western University of Health Sciences in California found that cinnamon consumption is associated with a statistically significant decrease in plasma glucose levels, LDL cholesterol and triglyceride levels. To take advantage of the many health benefits of cinnamon, add a teaspoon of food, shakes or tea. You can also take one or two drops of cinnamon essential oil internally by adding it to food or tea, or combine three drops of cinnamon oil with half a teaspoon of coconut oil and massage it into the wrists and abdomen.
Taking a fish oil supplement can help improve diabetes markers by lowering triglyceride levels and raising HDL cholesterol. The research published in the Journal of Research in Medical Sciences shows that the omega-3 fatty acids found in fish oil are necessary for the proper function of insulin, preventing insulin intolerance and reducing inflammation. To use fish oil as a natural remedy for diabetes, take 1,000 milligrams a day.
BITTER MELON EXTRACT
Bitter melon helps lower blood glucose levels and regulates the use of insulin by the body. Studies show that bitter melon extract can help reduce and control the symptoms of diabetes, including insulin resistance, cardiac complications, kidney damage, damage to blood vessels, eye disorders and hormonal irregularities . Taking 50 to 100 milliliters daily is enough to have a therapeutic effect.
Fenugreek is a seed with the potential to lower blood sugar levels. The seeds contain fibers and chemicals that help slow the digestion of carbohydrates such as sugar. Seeds can also help delay or prevent the onset of type 2 diabetes. A recent study found that people with pre-diabetes were less likely to be diagnosed with real type 2 diabetes while taking seeds of fenugreek powder. This was because the seed increased insulin levels in the body, which reduced blood sugar. Fenugreek can be cooked in certain dishes, added to warm water or ground to powder. It can also be taken as a supplement in the form of a capsule.
Good bacteria can lower glucose and insulin levels. It helps prevent urinary tract infections and can stop fungal infections, which are common in people with diabetes. Having the right bacteria in the intestine can improve insulin function, intestinal function and even contribute to weight loss. Probiotic foods include yogurt, kefir, kimchi and olives in brine. Most people do not like the taste of these foods or find it difficult to obtain them. Fortunately, a wide variety of probiotic supplements are available without a prescription at any health food store.
Taking 200 micrograms of chromium picolinate three times a day with food can help improve insulin sensitivity. A review published in Diabetes Technology and Therapeutics evaluated 13 studies that reported significant improvement in glycemic control after patients used chromium picolinate supplements. Other positive results of chromium picolinate supplementation included reduced levels of cholesterol and triglycerides and reduced requirements for diabetes medications.
ALPHA LIPOIC ACID
Alpha lipoic acid is an antioxidant that helps convert glucose into fuel for the body. It improves insulin sensitivity and reduces the symptoms of diabetes, such as weakness, pain and numbness caused by nerve damage. Although we produce alpha lipoic acid in the body and can be found in some food sources such as broccoli, spinach and tomatoes, taking an ALA supplement will increase the amount circulating in your body, which can be extremely beneficial when it comes to of reversing diabetes naturally. .
So those were the seven most effective supplements to take. If you have not seen the previous video about dietary changes to beat diabetes, then look at it now, as it contains vital information to help you reverse the condition. There is a link below.
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Video credits to BETTER DAYS YouTube channel