Healthy, Low-glycemic OMAD Meal on a Platter


Healthy

Here is an example of a low-calorie, low-glycemic, OMAD healthy meal on a plate. Dishes are a good way to get healthier foods / fewer calories on a plate.

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HOW TO EAT OMAD:

WHY you should eat OMAD:

A timeline of changes in eating OMAD:

Mental Benefits of Long-Term Fasting:

Handling the window:

Six feeding patterns (and how they will or will break):

OMAD Promotes Binging:

Video credits to OMAD Revolution YouTube channel





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    Healthy, Low-glycemic OMAD Meal on a Platter

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