Do you want to go through Ramadan like a professional? ✨ We could not find answers to all our questions about exercise, nutrition, sleep and health … so we put together a team of experts and created the most complete FREE online resource to help you improve the health and fitness of this Ramadan. 😎￼
Visit this year to join the movement for a healthy and high-energy Ramadan! 🙌🏽
Get answers based on the latest research …
👟 FITNESS: When is the best time to train while you fast? How to modify your exercises during Ramadan? How to stay active in Ramadan without spending ALL your time in the gym?
HEALTHY EATING: How to eat your food to keep hunger away and provide lasting energy for productivity all day? How to enjoy all your favorite traditional foods (yes, even fried foods and desserts!)
☕ COFFEE: Does coffee make you dehydrate? Can you drink it in Ramadan? Learn to enjoy your coffee and fix all Ramadan WITHOUT removing it!
🛌 DREAM: How to pay the sleep debts after the short nights of Ramadan and the busy schedules? Learn how to take naps CORRECTLY to improve the quality of your sleep!
👨🏽⚕ DIABETES: Learn how to manage and improve diabetes and how to maintain informed and productive conversations about your condition with your doctor to stay safe this month!
🧕🏽 MOMS: Learn how to manage your diet in Ramadan with expert dietary advice!
& Much more !!
Video credits to Amanah Fitness YouTube channel