Are you at risk? Every day, approximately 280 people over 25 develop diabetes. Every 12 minutes a little cardiovascular disease dies. It is likely that one out of every six people suffers a stroke. All this can be prevented or delayed if you work to reduce your risks. You can not change your age, gender or ethnicity, but you can change some lifestyle risks, such as: being overweight or obese with a large waist size, lack of physical activity, having an unhealthy diet, smoking, high levels of blood cholesterol, high blood pressure, stress.
With Rajyoga Meditation, staying active, maintaining a healthy weight, and eating healthy, balanced meals are just some of the simple lifestyle changes you can make to reduce your risk.
Discover how easy and healthy lifestyle choices can be with the Good Bye Diabetes program.
The video is part of the 2-day camp conducted by Dr. Malhar Deshpande and Dr. Ujjwal Kapadnis from May 12 to 13, 2018 at Brahma Kumaris, Jagdamba Bhawan Meditation & Retreat Center, Pisoli, Pune.
Video credits to Jagdamba Bhawan YouTube channel