THE BENEFITS OF GINGER FOR DIABETES PEOPLE TO LOWER SUGAR IN BLOOD Ginger has been used for thousands of years to add flavor to recipes and as home remedies. People have been using ginger to cure colds, help with digestion and reduce nausea. Some studies have shown that ginger can even be used to reduce muscle pain while exercising. A recent survey may have shown another incredible benefit to the health of ginger. This additional benefit is that it could help you with the treatment of your type 2 diabetes.
It has been shown that ginger root helps reduce glucose levels in type 2 diabetes. A study that was completed by Shahid University of Medical Sciences in Iran examined the effect of ginger in 88 type 2 diabetics. All diabetics had been diagnosed with diabetes for at least ten years. There was no information on how well their glucose levels were managed before the study.
The diabetics were divided into two separate groups; one group received a ginger capsule of one gram and the other received a placebo. After eight weeks of taking the capsules, those who took the ginger experienced a marked decrease in their glucose levels compared to the group taking the placebo pills.
All the participants in the study were middle-aged and overweight, but none of them considered themselves "obese". The study researchers noted that the group that used ginger was in worse shape than the placebo group before the study. they started and had the biggest change, which eliminates the idea that the change could have been "random" or due to external factors.
The reason for the effect of ginger on blood sugar is not known. There are several conjectures, but none has been proven. One idea is that ginger contains hepatic phosphorylase, which is an enzyme that breaks down glycogen, which contains glucose cells. While this idea is not proven, it would explain the interesting impact of ginger on diabetics.
Ginger can be used as a fresh root, ground into a powder, used as oil or dried. There are thousands of different recipes you can use to incorporate ginger into your diet without having to spend hours in your kitchen every night.
One of the easiest ways to add ginger is to add it to a salad. The taste of ginger goes well with most salads. You can peel and cut the ginger finely and add it to any salad with your dinner. This is one of the fastest ways to add this root to your diet without changing the foods you already eat.
Are you looking for the perfect way to add ginger to your dinner plates? A sautéed ginger broccoli is not only delicious but also healthy. With a little broccoli, vegetable broth, cooking oil, garlic, ginger and soy sauce, you can prepare a quick and healthy side dish. The complete recipe will take you less than 30 minutes from preparation to completion.
If you are looking for a way to DRINK your daily dose of ginger, you are in luck! There are several ways to mix a little ginger with a smoothie or a drink. Add a small slice of fresh ginger to a cup of green tea. You can sprinkle ginger in a fresh fruit smoothie. Ginger adds a perfect flavor mix to the smoothie and makes a healthy snack during the day.
It is known that ginger cures dozens of different ailments, conditions and discomforts, but it may have hidden benefits for type 2 diabetes. We may not know why ginger has such fantastic effects, but you should consider adding it to your meals.
Video credits to Healthy Eating Tips YouTube channel