Joel Fuhrman MD, a board-certified family doctor who specializes in preventing and reversing the disease through nutritional and natural methods, and the # 1 best-selling author of the New York Times of Eat to Live, Super Immunity and The End of Diabetes, offers a powerful reading that changes the paradigm and shows us how and why we never need to go back to dieting.
Understand the key principles of the science of health, nutrition and weight loss. It will provide you with a simple and effective strategy to achieve, and maintain, an optimal weight without dieting for the rest of your life. This new approach will free you forever of a lot of diets and endless and tedious discussions about diet strategies. This is the end of the diet. "
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Video credits to The Real Truth About Health YouTube channel