The limit diabetes is one of the most common precursors before diabetes and people with borderline diabetes because they do not know the preventive methods. If you do not control your diet and exercise, when you have borderline diabetes or what is also known as prediabetes. The risk of developing diabetes is also 100% in the next 5 to 10 years. So, if you do not do anything in the next 5 to 10 years, you will definitely develop diabetes. So, if you take good measures like diet and excise, your borderline diabetes can become normal and, at least, maintain that level for at least 10 or 20 years sometimes. Only 10% progress, even if they have good control of diet and exercise. So 90% can prevent the progression of diabetes to limit diabetes. What are the food substances you need to eat and should you know what we should avoid? What we should avoid is eating too much white rice, eating too much potato, sweetened drinks, foods containing sugar and fruit juices that contain high levels of sugars. You need to avoid them. We need to make sure that we are far from red meat, we must be aware that we should not take too much junk food. If you avoid that, you can be sure that your chances of progression of diabetes will decrease. The second is what sugars you should consume, you should consume whole grains especially whole wheat, millet such as ragi, jowar, millet tail fox. These millets definitely contain foods rich in fiber and we also observe all the items and you can find substances that are rich in fiber, take whole fruits instead of taking juices. You can consume three servings of fruits every day, you can take peanut butter, tea, coffee without sugar and you can also make sure to take a Mediterranean diet that is rich in vegetables and also foods that coati protein. Therefore, if you take these substances that are good for your health, that care about your health and balance, then you can definitely prevent diabetes. You should also make sure to have breakfast and a less abundant dinner. The more we eat at night, the more risk of developing diabetes. Therefore, always try to have a good breakfast early before 8 o'clock and dinner should be only half or less than half of your breakfast. So, this type of food and avoid certain foods such as white rice, potatoes, juices and sugars, with the consumption of whole grains, fruits and vegetables that are rich in containing rich fibers, may prevent, not postpone diabetes.
Video credits to Doctors’ Circle – Ask Doctors. Free Video Answers. YouTube channel