Would you like to learn more? Visit our website:
People with diabetes have almost double the risk of heart disease and have a higher risk of developing mental health disorders such as depression. But most cases of type 2 diabetes can be prevented and some can even be reversed. Taking measures to prevent or control diabetes does not mean living in deprivation; It means eating a tasty and balanced diet that will also increase your energy and improve your mood. You do not have to give up sweets completely or resign yourself to a bland meal for life. With these tips, you can still enjoy your meals without feeling hungry or deprived.
Original source –
Video credits to Health Tips YouTube channel