Diabetic foods and diabetic diet: all varieties of cherries provide significant amounts of potassium. Other minerals present in lower concentrations include phosphorus, calcium, magnesium and iron. In addition, cherries are a good source of antioxidants, including quercetin and ellagic acid. Antioxidants neutralize chemicals called free radicals. People with diabetes tend to have an excess of free radicals that could contribute to the development of diabetes complications, so foods rich in antioxidants are particularly good dietary choices.
For copyright issues, contact us at: [email protected]
Subscribe for more episodes:
Education for health:
Health care education:
Food for diabetics | Diet for diabetes:
Be sure to share with your friends!
Google Mas –
Video credits to Health News YouTube channel