Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starc…


Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starc...

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs – (Still too much starch from grains in my opinion. If trying to lose weight it's best to reduce or eliminate starchy grains. Add back after reaching goal weight. DSers need to eat more protein and fat.)

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    Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starc…

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