Everything you need to know about how to use fasting to lose weight! Learn how Megan used a therapeutic fasting regimen to reverse her type two diabetes and lose more than 80 pounds! Megan works with Dr. Jason Fung, a leading expert on the medical benefits of fasting.
In this episode you will learn:
Who should be fasting?
What is fasting for?
How type two diabetes and insulin resistance can reverse.
What diet should be eaten with a fasting protocol to obtain better results?
How to build your muscle fasting.
How to avoid the traps of caloric restriction due to fasting.
How to do it correctly
The difference between intermittent fasting and fasting.
Maintain weight loss with weekly IFs or occasional 24-hour fasts.
How to use fasting when you have eaten too much holiday food or need a restart.
How to avoid slowing down your metabolism with the mentality of fasting and banquet!
Megan Ramos is the director of the IDM program and clinical educator in Intensive Dietary Management. He attended the University of Toronto and developed a great interest in preventive medicine. She has worked with Dr. Fung since 2003 and was the first IDM guinea pig.
Video credits to Karen Martel YouTube channel