If you are like many Americans, you probably will not get enough sleep during your busy work week … but lack of sleep can affect your health. I'm Jennifer Dodd and this is one minute a day. Research has shown that sleep can help control blood sugar levels, while lack of vision can put a person on the road to diabetes. And a recent study discovered that catching up with zzz's on the weekend can improve things. Always try to get a good night's rest. For DailyRx TV, I'm Jennifer Dodd.
Video credits to dailyRx YouTube channel