Experiment To Cure Diabetes High Blood Pressure & Heart Disease Lifestyle changes 2018


Experiment to cure diabetes High blood pressure and heart disease Changes in lifestyle 2018

High blood pressure can be easily controlled by making some changes in lifestyle. People who do not exercise and have a sedentary lifestyle should start exercising. It is very important to exercise lightly every day for a normal supply of blood to all parts of the body. Exercise also helps to release stress and also promotes good digestion. Therefore, you should take a light walk in the morning and at night every day to stay fit and healthy.

People who drink too much alcohol, tea or coffee should avoid if they have high blood pressure. These affect the functioning of the heart and can increase blood pressure and lead to complications.

Overweight people should reduce their weight because obesity can also cause heart problems.

Dietary changes

The intake of salt and spices should be reduced in the diet, since the higher salt intake is one of the main causes of high blood pressure.

People suffering from high blood pressure should avoid fried food and junk food.

The intake of water or liquids should be increased in the diet, since it helps to eliminate harmful salts from the body and promotes the normal functioning of the kidneys.

Green vegetables and fruits should be consumed more because they are rich in minerals and vitamins and increase immunity.

Home remedies for high blood pressure.

People suffering from hypertension or high blood pressure should eat one or two cloves of garlic every day in the morning with water.

Coconut water is also very beneficial in regulating high blood pressure. You should drink a coconut glass every day to control high blood pressure.

It is also believed that bananas are good for controlling blood pressure in the home. You can eat one or two bananas every day for normal heart function.

Celery is also very good for blood pressure. Mix a cup of celery juice with a cup of apple juice and drink it every day to control blood pressure.

Take two or three tablespoons of apple cider vinegar for a month to control high blood pressure. Effectively helps in the control of high blood pressure.

Regular exercise and controlled diet are two easy steps that can help you stay healthy
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Your health depends to a large extent on the health of your blood vessels. Their veins of blood measure approximately 1 lakh km, approximately approximately two and a half times the size of the earth.

It can cure heart disease and reverse diabetes, blood pressure and even cancer by recovering the health of endothelial cells, the innermost lining of your blood vessels.

Through Live Experiment, how to cure lifestyle diseases by making 3 important changes in your life.

Experiment to cure diabetes High blood pressure and heart disease Changes in lifestyle 2018

Video credits to স্বাস্থ্য খবর YouTube channel





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    Experiment To Cure Diabetes High Blood Pressure & Heart Disease Lifestyle changes 2018

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