Emotional Eating And Intermittent Fasting Q&A


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Timestamps and themes:

1:30 eat emotionally

10:10 I love intermittent fasting, I've worked until 9:00 p.m. In 5 months I have reversed diabetes, I have eliminated all medications and I have lost 20 pounds.

11:50 Internal dialogue.

12:25 Registering with yourself.

15:00 I lost 5 pounds, so now I can have a donut as a reward or as a starter. This may be the wrong idea!

16:30 Once I was over 40, the unpleasant and hateful voice in my head fell silent forever.

17:10 I'm learning to eat slowly. He lost 10 pounds in 3 weeks. Some of what I know is water, but my body looks better. 20 more pounds to go. I did OMAD the first week and now 16/8

17:45 Emotional feeding and OMAD.

19:30 I allowed myself to eat emotionally last night during the return, but after a few pretzels, I no longer needed it.

20:10 New to intermittent fasting. Doing two meals a day now but working for OMAD! Three pounds down so far.

20:45 Do you count all your steps during the day or do all 14,000 at a time?

22:00 Strategies to shorten emotional feeding.

23:30 Duration of the fasting window.

24:37 Do you consider having cream in your coffee breaking your fast?

28:00 October has been hard for me, but I'm trying to get back on track with my Omad. I have been really hungry and craving junck food. but I am determined to take it only one day at a time and not give up.

28:50 I try to keep my hands and my mind occupied. listening to YouTube / audiobook videos while doing homework. Believe it or not, cooking relaxes me and I do not eat it while I'm doing it.

30:40 My biggest struggle lately is toward the end of my fasting window. I start to * think * I'm hungry (I'm not really, but it's like I'm trying to convince myself that I am), then I have to talk. on hold

32:30 longer fasts?

33:05 Do what makes you feel better.

34:20 I'm always worried if I'm getting enough nutrition in 1 hour.

36:40 Your body will tell you when you need to change.

37:40 Weight fluctuations.

39:55 When you started using OMAD … did you count your calories in that meal?

42:25 I do not even have a stop. The only time they weigh me is if I go to the doctor. I like it to work well for me.

44:15 Scale does not tell the whole story.

45:40 Counting calories.

46:50 happy where are you

48:15 So the holidays are coming and I'm already emphasizing. Any coping techniques to keep you motivated and consistent with all the stress and delicious meals to eat?

51:35 I have not really lost weight on the scale yet, but I'm trying to be patient. I stopped Keto at the end of September and started using Non-Keto OMAD immediately … so I'm sure my body is making the transition, right?

53:00 Before, I would take as gospel truth the things I have read, say Atkins or Keto. But then, you can not stand the test of longevity for me.

54:00 I go overboard on cheat day, so I'll probably stop doing it every week …

54:15 It is difficult to constantly prepare your own food as life takes over. In addition, food is always available. I learned to lose and accept that there will always be rest days.

55:40 I have food allergies, so I've learned to eat something before going to eat with someone. This also helps me eat less when there is food I can eat.

56:40 Kayla, do you have a flat stomach? Do you think it is possible to eat what we want?

59:20 I'm sitting at 200 and I hope to get off before Thanksgiving. I even know it's just a number and I have time. But it's hard when you almost arrive.

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ALL INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING TO ANY DIET OR EXERCISE PROGRAM.

Intermittent fasting for women.

Video credits to Six Miles To Supper YouTube channel





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    Emotional Eating And Intermittent Fasting Q&A

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