Join the growing Facebook group:
Get Kayla's book: The guide for intermittent fasting: how I lost more than 80 pounds and did not eat anything I wanted
Timestamps and themes:
1:30 eat emotionally
10:10 I love intermittent fasting, I've worked until 9:00 p.m. In 5 months I have reversed diabetes, I have eliminated all medications and I have lost 20 pounds.
11:50 Internal dialogue.
12:25 Registering with yourself.
15:00 I lost 5 pounds, so now I can have a donut as a reward or as a starter. This may be the wrong idea!
16:30 Once I was over 40, the unpleasant and hateful voice in my head fell silent forever.
17:10 I'm learning to eat slowly. He lost 10 pounds in 3 weeks. Some of what I know is water, but my body looks better. 20 more pounds to go. I did OMAD the first week and now 16/8
17:45 Emotional feeding and OMAD.
19:30 I allowed myself to eat emotionally last night during the return, but after a few pretzels, I no longer needed it.
20:10 New to intermittent fasting. Doing two meals a day now but working for OMAD! Three pounds down so far.
20:45 Do you count all your steps during the day or do all 14,000 at a time?
22:00 Strategies to shorten emotional feeding.
23:30 Duration of the fasting window.
24:37 Do you consider having cream in your coffee breaking your fast?
28:00 October has been hard for me, but I'm trying to get back on track with my Omad. I have been really hungry and craving junck food. but I am determined to take it only one day at a time and not give up.
28:50 I try to keep my hands and my mind occupied. listening to YouTube / audiobook videos while doing homework. Believe it or not, cooking relaxes me and I do not eat it while I'm doing it.
30:40 My biggest struggle lately is toward the end of my fasting window. I start to * think * I'm hungry (I'm not really, but it's like I'm trying to convince myself that I am), then I have to talk. on hold
32:30 longer fasts?
33:05 Do what makes you feel better.
34:20 I'm always worried if I'm getting enough nutrition in 1 hour.
36:40 Your body will tell you when you need to change.
37:40 Weight fluctuations.
39:55 When you started using OMAD … did you count your calories in that meal?
42:25 I do not even have a stop. The only time they weigh me is if I go to the doctor. I like it to work well for me.
44:15 Scale does not tell the whole story.
45:40 Counting calories.
46:50 happy where are you
48:15 So the holidays are coming and I'm already emphasizing. Any coping techniques to keep you motivated and consistent with all the stress and delicious meals to eat?
51:35 I have not really lost weight on the scale yet, but I'm trying to be patient. I stopped Keto at the end of September and started using Non-Keto OMAD immediately … so I'm sure my body is making the transition, right?
53:00 Before, I would take as gospel truth the things I have read, say Atkins or Keto. But then, you can not stand the test of longevity for me.
54:00 I go overboard on cheat day, so I'll probably stop doing it every week …
54:15 It is difficult to constantly prepare your own food as life takes over. In addition, food is always available. I learned to lose and accept that there will always be rest days.
55:40 I have food allergies, so I've learned to eat something before going to eat with someone. This also helps me eat less when there is food I can eat.
56:40 Kayla, do you have a flat stomach? Do you think it is possible to eat what we want?
59:20 I'm sitting at 200 and I hope to get off before Thanksgiving. I even know it's just a number and I have time. But it's hard when you almost arrive.
Be my friend in fitbit:
This is the fitbit that I have (a Alta):
Filmed with my Canon REBEL T7i:
Audio captured with Zoom H2n Handy Recorder:
Do you need help to start losing weight? See some gifts that I have created, based on my own success in my journey for weight loss, here on my website:
DENIAL OF LIABILITY: this video and description contain affiliate links, which means that if you click on one of the product links, I will receive a small commission. This helps support the channel and allows me to continue making videos like this one. Thanks for the support!
ALL INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING TO ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.
Video credits to Six Miles To Supper YouTube channel