Dr. Hyman talks about the effects of sleep deprivation and why sleep deprivation causes weight gain and diabetes.
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Sleep poorly = poor metabolism. It is while you are deep in the land of zzzz that your body has an opportunity to rejuvenate itself. If you do not rest well, you are living in a state of chronic deprivation of sleep and stress. This wreaks havoc on your metabolism, hence diabetics.
Video credits to 10 Day Detox Diet YouTube channel