Eat Stop Eat Review – HOW TO LOSE WEIGHT FAST (W/ INTERMITTENT FASTING)!


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Eat stop eat review – how to lose weight fast

The Eat Stop Eat protocol is the latest diet guide for intermittent fasting.

What this simply means is that he goes into a state of fasting for a certain period, usually for 24 hours, then breaks his fast and eats for a few days without fasting before returning to fasting.

Fasting can be once or twice a week. Eat Stop Eat does not restrict what you eat. What it does is focus more on when you eat.

This fast promises to help you lose fat quickly with minimal effort and improve your overall health.

According to the inventor of Eat Stop Eat, Brad Pilon, the theory of intermittent fasting promotes weight loss and helps with muscle retention.

Brad said the program works better than most weight loss programs in which some ingredients are removed from the diet or calories are reduced to burn fat. Because it focuses on when you eat instead of what you eat, it can also be easier to keep it over time.

Intermittent fasting also reduces the chances of chronic diseases.

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Video credits to Diabetic Status YouTube channel





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    Eat Stop Eat Review – HOW TO LOSE WEIGHT FAST (W/ INTERMITTENT FASTING)!

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