Eat Stop Eat Pdf – Intermittent fasting results (if an accident occurs) and before / after
The Eat Stop Eat program is a guide to intermittent fasting, which is a scientific method to lose weight through a feeding strategy. It focuses on when to eat instead of the type of food to eat or eliminate from your diet. The strategy is to eat at certain times and fast for certain periods. And by doing so, your body will be forced to take advantage of its fat deposits to obtain fuel. Therefore, this makes it easier for you to burn stubborn fat.
This method increases the fat burning hormone 15 times more than normal hours by increasing the effects of growth hormone (GH). Growth hormone acts directly on fat cells and tells them to release any stored fat so that it can be used as energy. It is also a cleansing and detoxifying healing protocol that helps generate a happy and healthy body now and for the future.
You will not have to cut your calories severely or hit the treadmills for hours. The plan for this method is to fast at least twice in a week. From there creating a caloric deficit of 10%. When you fast, you take the few calories possible, such as tea, juice or water, and when you break the fast, you eat what you want but in moderation.
The type of exercises needed in this program is weight training or resistance training to help build and maintain muscles. The guide recommends training three to four times in a week doing two to four exercises per body part, 2-5 sets per exercise and 6-15 repetitions per set. It will take a week or two to get used to the Eat Stop Eat diet plan. But once you do it, the results of the weight loss will come quickly.
Intermittent fasting benefits
Increases insulin sensitivity, allowing you to eat more and stay slim, because it stores more calories in lean muscles and less in fat. Insulin levels drop to one third of normal levels, allowing you to burn fat at a rapid rate and reduce the risks of diabetes and ease of symptoms.
Reduces inflammation of the joints. Therefore, they heal and feel better after exercising. It also halves the markers of chronic inflammation that are related to diseases such as arthritis, hypertension, atherosclerosis, diabetes and heart disease.
It will end your cravings for hunger and control your hunger hormone.
Boost your metabolism. From there to eat more and keep losing weight.
Accelerates fat loss by increasing the hormone burns fat by 700%.
Reduce the stress hormone so you can burn more abdominal fat.
The brain function is increased therefore, it gives one a better memory and concentration.
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Other review videos:
Eat Stop Eat Results – The Intermittent Fasting Weight Loss Diet & Eat Eat Eat & # 39; works!
Eat Stop Eat Brad Pilon – Why does intermittent fasting burn fat faster and for good?
Eat Stop Eat Diet Plan – How to use intermittent fasting to lose weight and feel good
Eat Stop Eat Pdf: intermittent fasting results (if an accident occurs) and before / after
Eat Stop Eat Diet Review – Eat Stop Eat Review – How Eat-Stop-Eat Works
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Video credits to Belly Blast Diet News YouTube channel