I have fasted dry for the last 14-15 days, usually around 17-20 hours, but I have also done 30, 38 and today I finished one at 41 o'clock … because I almost fainted and felt very disoriented at 41 hours so I broke my fast with some diluted juice. You should always listen to our bodies. It's not a competition! I have very little body fat left to be injured and in bed for 5 weeks … so there is not much fat to break and nourish my body / mind.
URINE – You can tell from my daily urine that I'm filtering toxins. You can simply pee in a transparent container and place it down. Wait 8-10 hours and watch. There should be sediment on the bottom if your kidneys are filtering the debris properly. Most people have impaired renal function. This is a simple test you can do at home. There are specific kidney herbs that you can take and also use a high fruit diet to help your kidneys. Without meat. NO dairy, that's poison to your body. I eat most raw foods … I have been exclusively raw for the last 5 weeks, no exceptions GO VEGAN! I will continue to fast daily until the acids / toxins and inflammation seep out and then I can concentrate on rebuilding my body with superior tissue and stronger than ever.
Video credits to RAW Joy and Abundance ! YouTube channel