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Drink apple cider vinegar before bed for these 8 amazing reasons
Drink Apple Cider Vinegar Before Bedtime For These 8 Unbelievable Reasons
Apple cider vinegar offers numerous huge benefits, but you probably do not know all of them. Let's present some of the benefits that consuming apple cider vinegar before bedtime can offer to you!
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Sore Throat Treatment
Bacteria responsible for sore throats can not thrive in the acidic environment created by apple cider vinegar. In addition, vinegar contains natural anti-bacterial properties.
One hour before bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, then another just before going to bed.
Acid Reflux Treatment
Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do your job and some of the acid winds in your esophagus.
Apple cider vinegar restores the acidity of your stomach, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or less before bedtime.
Bad breath
Bacteria in the mouth may be the reason for your bad breath in your mouth. As we have said before, ACV can kill bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.
Blood sugar lowering
The second most common cause of insomnia is a high blood sugar level. It stops your body from entering the fat metabolism stage, which is necessary for sleeping.
Apple cider vinegar works to lower blood sugar by increasing insulin sensitivity.
Take two teaspoons of apple cider vinegar right before bedtime each night if high blood sugar levels are a problem for you. If you are taking diabetes medications, check with your doctor before using this remedy.
Leg cramps
Leg cramps are often the result of a lack of potassium in the body. Consuming 2 tablespoons of ACV in a cup of warm water before bedtime will address this issue and raise potassium levels in the body.
Nasal congestion
ACV is high in potassium, magnesium, vitamin A, E, B1 and B2, all of which eliminate accumulation of mucus in the breasts. You should add a teaspoon of ACV in a cup of water, mix well and drink just before bed to quickly relieve congestion in the nose.
Indigestion
The inability of the body to properly digest the food consumed leads to acid reflux, bloating, nausea, constipation and insomnia. Consumption of a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of hot potable water half an hour before going to sleep will provide miraculous effects!
Weightloss
Many studies show that there is a strong link between obesity and sleep deprivation. As a matter of fact, the more weight a person has, the more sleep problems they will experience. Apple cider vinegar contains pectin, a compound that provides a feeling of fullness, reduces appetite and prevents fat accumulation.
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