For more episodes of Podcast Paleohacks, be sure to check out
Is bone broth really a natural cure? Dr. Kellyann Petrucci, a naturopathic weight loss physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin problems to bowel problems and more.
In this podcast, Dr. Kellyann discusses the benefits of homemade broth and gives advice on how to make yours. Aside from bone broth, it also recommends fish oil and vitamin D as important supplements that can aid overall health. Finally, she discusses the importance of stress management as an important first step in preventing problems in the physical body.
5:00: How bone broth is liquid gold that can decrease inflammation and heal our ailments today.
9:00: Nothing works faster – or affects the body deeper – than bone broth.
11:00: Bone broth is basically just the soup … on steroids. Here's the trick to making your own broth with chicken.
17:30: Aim at two cups a day for the most healing results.
20:00: How bone broth can help with sleep problems, painful joints, diabetes, skin ailments and hormone related problems.
27:00: Store body fat stored in the bone stock cycle on fasting days.
31:00: Why is it so beneficial to supplement with vitamin D?
35:30: What brands of fish oil supplements are better?
37:00: Be aware of your "inner door man" and manage your thoughts as an important aspect of your health.
GET THE FULL SHOW NOTES:
-CLARK DANGER –
-DR. KELLYANN PETRUCCI-
-YOU MAY ALSO LIKE –
DR. DOUG MCGUFF
For more episodes of Paleohacks Podcast, be sure to check out
Be sure to subscribe to our channel to view more podcast episodes and other videos:
Subscribe to us on iTunes:
Subscribe to us at Stitcher:
Follow Paleohacks on Facebook:
Video credits to PaleoHacks YouTube channel