DocTesta Do it yourself Alternative health
Food, fasting and exercise
Live, tomorrow June 14 at 10 mst Kevin Rail and I will answer questions about our new class called Food, Fasting and Fitness.
You will learn how:
-create a healthy lifespan
– lose weight once and for all
– Change the trajectory of diabetes, hypertension, heart disease and more.
We will discuss:
what to eat and when
-paths of aging
-the different types of fasting and what each one does and does not do
-Exercise and the benefits of fasting exercise
Our goal is that you take this information, use it and do not need to depend on the medical system to manage your symptoms.
Thursday June 14 Facebook Live at 10 a.m. (mst).
Video credits to Mark Testa YouTube channel