I was first introduced to the benefits of intermittent fasting from a wonderful article I saw on CNN and Dr. Sanjay Gupta.
The article is full of information and even a video of Dr. Gupta, so I made a video on YouTube for my subscribers and presented my followers with many benefits. From this video I received a wonderful testimonial from a woman who has diabetes and had emotional eating habits.
I asked her to give us a testimony for this new fast (she was doing the protocol 16/8)
The program could help others.
In this protocol, you will see how to add Nigella Sativa (black cumin seed oil) in your fasting program.
Read my full article on how to add black seed oil too:
Note: We do not give health advice on this channel and, therefore, consult your doctor. I am not a doctor, nor a nurse nor a medical practitioner. I am an intuitive healer. If you need more help, I have a paid consultation service: here:
Video credits to BSE IMPORTS/EXPORTS YouTube channel