Halle Berry Yoga and Diabetes
This video is by celebrity trainer Subodh Gupta about how type 2 diabetes can be managed with the help of yoga and a healthy diet.
It also refers to the famous film actress Halle Berry and how it is released from insulin.
The objective of this video is to spread the information, since healthy diet and yoga can be useful in case of type 2 diabetes, however, you should not abandon your allopathic treatment, if you have any, if you have diabetes.
When Halle Berry was diagnosed with diabetes, she underwent a drastic change in her diet. He began to eat fresh vegetables, fresh fish, pasta and cut red meat.
Halle also tries to lead a stress-free lifestyle and became a regular yoga practitioner. He practices yoga daily, which helps him release stress and brings a sense of tranquility.
By taking yoga, the quality of life can improve dramatically. The daily practice of yoga can help reduce stress hormones, bring a sense of relaxation at the mental level and, at the same time, can also help in case of diabetes, especially type 2.
Video credits to Subodh Gupta YouTube channel