Diabetes type 2 symptoms: Five food swaps to include in your diet to control blood sugar


Diabetes can cause serious long-term health problems if left untreated or not treated appropriately. The symptoms of type 2 diabetes are listed by the NHS as: urinating more than usual, particularly at night, thirsting all the time, feeling very tired, losing weight without trying, itching around the penis or vagina, or suffering thrush Repeatedly, cuts or wounds that take longer to heal and blurred vision. The foods you choose to eat in your daily diet can make a big difference, whether you are living with diabetes or not. Bupa says that a low GI diet is good to follow if you have diabetes. GI means the glycemic index of a food, the measure of how fast glucose is released into the bloodstream after eating. On his website he says: "This is because eating slow-absorbing carbohydrates, instead of fast-absorbing carbohydrates, can help keep your blood glucose levels even." Related articles Type 2 diabetes: man reversed the high level of blood sugar and lost 100 lb. Diabetes type 2: 70p foods could reduce blood sugar "Some studies also suggest that a diet low in GI and high in fiber can help reduce the risk of type 2 diabetes. And In general, many foods low in GI that are rich in fiber are an important part of a healthy and balanced diet. "Your advice for a low GI diet includes five food exchanges, the first is to choose basmati rice instead of white rice, you should also change a cooked or crushed potato for a sweet potato, and instead of white bread and whole wheat bread, choose rye bread or rye bread, French fries can be changed to whole-wheat pasta or noodles, and finally, for breakfast, you can enjoy porridge or whole-grain breakfast cereals instead of cereals or white toast. Increase blood sugar, and a particular alcoholic beverage should be avoided Alcohol can dangerously increase blood sugar and cause liver toxicity Diabetes Symptoms Fri, August 19, 2016 Diabetes is a lifelong common health condition There are 3.5 million people diagnosed with diabetes in the United Kingdom and approximately 500,000 who live undiagnosed with the disease. Getty Images 1 of 9 People should keep in mind that the signs and symptoms of diabetes are not always obvious and the condition is often diagnosed during GP checkups. The research published in the Annals of Internal Medicine found that there was a 43 percent higher incidence of diabetes associated with excessive alcohol consumption, which was defined as three or more drinks per day. According to nutritionist Dr. Josh Ax on their website, beer is especially high in carbohydrates and should be avoided. The site also adds that sweet liqueurs have the same effect. Gourmet foods are recommended, such as potatoes, meat, fish, eggs, legumes, beans and nuts. Fruits and vegetables are also a good option: everyone should eat at least five servings a day, as recommended by the health guidelines. But you should avoid a certain type of fruit, according to nutritionists at Healthline. While the fruit is a great source of several

Video credits to Health Pro TV YouTube channel





  • Your reaction?
    Angry Angry
    0
    Angry
    Lol Lol
    0
    Lol
    Love It! Love It!
    0
    Love It!
    Nice Nice
    0
    Nice
    Now I Know Now I Know
    0
    Now I Know
    Sad Sad
    0
    Sad
    Surprised Surprised
    0
    Surprised
    Wow! Wow!
    0
    Wow!
    WTF WTF
    0
    WTF

    Diabetes type 2 symptoms: Five food swaps to include in your diet to control blood sugar

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    log in

    reset password

    Back to
    log in