Diabetes type 2 diet: Eating this 89p superfood can help control blood sugar levels


Type 2 diabetes is the most common form of diabetes in the United Kingdom, and symptoms may include feeling very thirsty, urinating more frequently than usual, and blurred vision, before diagnosis. Medication may be required as the condition progresses, but making a simple lifestyle changes in your diet and exercise routine can help control your blood glucose levels. Removing certain foods from your diet and eating more of others can be beneficial, and a food that has been proven to help is chia. Chia seeds are beneficial and high in fiber, healthy fats, omega-3s and calcium. Because chia seeds are rich in alpha-lonelic acid and fiber, researchers from the Universidad de Litoral in Argentina set out to determine how chia seeds can help prevent metabolic disorders such as dyslipidemia (excess fat in the blood) and insulin resistance, which are two factors. The development of diabetes. The scientists, who published their findings in the British Journal of Nutrition, conducted two studies at the same time. The first test evaluated how the heathy rats responded to three weeks of a sucrose-rich diet in which chia seeds made up the main dietary source of fats. The second test took healthy rats and fed them a diet rich in sucrose for three months, which led to dyslipidemia and insulin resistance. Different types of diabetes Mon, January 1, 2018 What types of diabetes are there? From types 1 and 2 to gestational diabetes. Play slides Type 1 diabetes: an autoimmune disease that prevents the body from producing insulin to regulate blood sugar levels. They then fed the newly ill rats with a diet rich in sucrose and chia seeds for two additional months. The research found that during the first test, eating chia seeds completely prevented the onset of dyslipidemia and insulin resistance. The blood levels in the rats did not change at all despite having 65 percent of their diets composed of sugar for three weeks. With the second test, after the dyslipidemia and the diabetic rats were fed with chai seeds and a diet rich in furrows for two months, they recovered completely from their conditions. Diabetes can cause serious long-term health problems if it is not treated or treated properly. The longer you have diabetes and the less your blood sugar level is controlled, the greater the risk of complications. Ingesting foods that contain added sugars for natural sweeteners, such as dates, can also help maintain a normal level of sugar. ood sugar. Regular exercise is also recommended to help maintain blood sugar levels. The American Diabetes Association recommends two types of physical activity to control diabetes: aerobic and strength training.

Video credits to Health Pro TV YouTube channel





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    Diabetes type 2 diet: Eating this 89p superfood can help control blood sugar levels

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