Diabetes type 2 diet: Eating more of this green vegetable can help lower blood sugar


Type 2 diabetes develops when the body does not produce insulin properly. It is a lifelong condition, but if left untreated, it can cause a host of other health problems, such as heart disease and stroke. Even a slightly elevated level of glucose that does not cause any symptoms that can have long-term harmful effects. The best way to treat type 2 diabetes is to make some simple changes in lifestyle: adding spinach to your diet could help control blood sugar levels. Because green leafy vegetables are rich in fiber and nutrients such as magnesium and vitamin A, they can help lower blood sugar. In addition to spinach, lettuce, cabbage, turnip, kale and Swiss chard can have the same effect. Eating 1.35 servings instead of two leafy vegetables per day is associated with a 14 percent reduction in risk of developing type 2 diabetes, according to Healthline. Add: "All green leafy vegetables have a low GI rating of less than one cup." Kale has an estimated GI score between two and four. "Symptoms of diabetes Friday, August 19, 2016 Diabetes is a common health condition for life, there are 3.5 million people diagnosed with diabetes in the United Kingdom and approximately 500,000 who live undiagnosed with the condition. Play slide show People should keep in mind that the signs and symptoms of diabetes are not always obvious and often the condition is diagnosed during a doctor's check-ups, cutting certain foods out of their diet and eating more others can be beneficial, and a food that has been shown to help is chia.Chia seeds are beneficial and high in fiber, healthy fats, omega-3 and calcium, because chia seeds are rich in alpha- lonélico y fibra researchers from the Universidad de Litoral in Argentina set out to determine how chia seeds can help prevent metabolic disorders such as dyslipidemia (excess fat) in blood) and insulin resistance, which are two factors in the development of diabetes. The scientists, who published their findings in the British Journal of Nutrition, conducted two studies at the same time. The first test evaluated how the heathy rats responded to three weeks of a sucrose-rich diet in which chia seeds were the main dietary source. The second test took healthy rats and fed them a diet rich in sucrose for three months, which led to dyslipidemia and insulin resistance. They then fed the newly sick rats with a diet rich in sucrose. and the chia seeds for two additional months. The research found that during the first test, eating chia seeds completely prevented the onset of dyslipidemia and insulin resistance. The blood levels in the rats did not change at all despite having 65 percent of their diets composed of sugar for three weeks. With the second test, after the dyslipidemic and diabetic rats were fed with chai seeds and a diet rich in furrow for two months, they recovered completely from their conditions. Wasting foods that contain added sugars for natural sweeteners. Like dates, they can also help maintain normal blood sugar levels.

Video credits to Health Pro TV YouTube channel





  • Your reaction?
    Angry Angry
    0
    Angry
    Lol Lol
    0
    Lol
    Love It! Love It!
    0
    Love It!
    Nice Nice
    0
    Nice
    Now I Know Now I Know
    0
    Now I Know
    Sad Sad
    0
    Sad
    Surprised Surprised
    0
    Surprised
    Wow! Wow!
    0
    Wow!
    WTF WTF
    0
    WTF

    Diabetes type 2 diet: Eating more of this green vegetable can help lower blood sugar

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    log in

    reset password

    Back to
    log in