Diabetes type 2 diet: Avoid eating this for breakfast to control blood sugar levels


Symptoms of diabetes can cause serious long-term health problems if not treated or treated properly. The longer you have diabetes and the less you control your blood sugar, the greater the risk of complications. Some of the complications can be disabling or even deadly. But the foods you choose to eat in your daily diet can make a big difference, whether you live with diabetes or not. Diabetes in the United Kingdom says that the key to controlling and preventing diabetes is a balanced diet. What you eat for breakfast can affect your blood sugar levels, and Healthline experts say that opting for cereal in the morning could mean bad news. The site says: "Eating cereal is one of the worst ways to start the day if you have diabetes." Despite the health claims in their boxes, most cereals are highly processed and contain much more. carbohydrates than people. "In addition, they provide very little protein, a nutrient that can help you feel satisfied while keeping blood sugar levels stable throughout the day." And even "healthy" breakfast cereals are not always good choices for people with diabetes. Symptoms of diabetes Fri, August 19, 2016 Diabetes is a common health condition for life. There are 3.5 million people diagnosed with diabetes in the United Kingdom and approximately 500,000 who live undiagnosed with the condition. Play slide show People should keep in mind that the signs and symptoms of diabetes are not always obvious, and often the condition is diagnosed during a doctor's check-ups. He adds: "Only a half-cup serving (55 g) of granola cereal contains 30 grams of digestible carbohydrates." To keep blood sugar and hunger under control, it is recommended to omit the cereal and choose a low-protein breakfast. Bupa says that eating carbohydrates can cause your blood sugar to rise, so count and use a glycemic index It can be useful. Matthew Freeby, MD, director of the Gonda Diabetes Center at UCLA Health, says another popular breakfast belongs to the carbohydrate category. Everything must be avoided together. Speaking of Prevention, Mr. Freeby said that the popular breakfast item, the bagel, should be crossed off the menu. He explained: "Many of my patients with diabetes think that sugar is the worst thing that affects their blood sugar, but in reality it is carbohydrates." I tell them to look at the nutritional labels to know the total carbohydrate content, not just the sugar content. "Donuts and donuts made with refined and processed grains are the main sources of carbohydrates that increase blood sugar. Diabetes UK says that the key to controlling and preventing diabetes is a balanced diet. You should also avoid having this dinner meal to control your blood sugar levels.

Video credits to jiuo Gsji YouTube channel





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    Diabetes type 2 diet: Avoid eating this for breakfast to control blood sugar levels

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