Tips for Diabetes Prevention
Video By Dr. Willie T. Ong (Internist and Cardiologist)

If your fasting blood sugar reaches 126 mg / dL (7 mmol / L) or more, then this means you probably have diabetes.
Here are my tips:
1. Choose healthy foods
2. Move more and exercise
3. Lose excess weight
4. Receive regular checkups
5. Keep your blood pressure and cholesterol levels under control
6. Live a clean life. Avoid smoking and drugs.
7. Foot Care
Watch my video for complete tips:

Video credits to Dr Willie Ong YouTube channel

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