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Hello, welcome to our You Tube channel today we are going to discuss about We will teach you about DIABETES MANGEMENT and how you can control your blood sugar levels for diabetes. In this video, we will show you how you can manage diabetes. It is a lifelong condition that is characterized by high levels of sugars or glucose in the blood. The main reason for the high level of blood sugar in the body may be due to the body's ability to use insulin to produce a defective insulin or a combination of growth. There are three main types of diabetes: type 1 diabetes, type 2 diabetes, gestational diabetes. The control of diabetes can refer to the treatment of a problem such as the high and low level of blood sugar to control it in the long term, for example, by understanding the condition. Physical activity is part of the control of diabetes. If you have a low blood sugar, sugar is not only short-term, it helps prevent or delay the complications of diabetes, such as nerve damage, kidney failure, diabetic neuropathy. Here are some tips on how to reduce blood sugar levels naturally. Never eat copious meals to help your body at regular blood sugar levels. Never eat fasting; know that your carbohydrate intake does not skip meals. According to American diabetes, 45 grams for meals is ideal for women and 65 grams for meals is ideal for men. Eat more resistance starch The resistance starch that is found in some potatoes and beans when passing the metabolic diseases of the small intestine is a good bacteria and then it becomes dietary fiber in the large intestine. You can find resistant starch in cooked and baked potatoes, but not in warm potatoes. Beans are digested slowly, which results in a slow increase in blood glucose levels. According to people who carry an extra weight, insulin resistance prevents the hormones that lower blood sugar from working.
To learn more about DIABETES MANAGEMENT, watch this full video.
Video credits to Get Rid Of Diabetes YouTube channel