Diabetes Diet | How To Create Your Healthy – Eating Plan For Diabetes


Watch► Diabetes diet | How to create a healthy eating plan for diabetes #FreeDiabetes #DiabetesCareClub #NaturalTreat

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The diet for diabetes simply means eating the healthiest foods in moderate amounts and sticking to regular meals. A diet for diabetes is a healthy eating plan that is naturally rich in nutrients and low in fat and calories. The key elements are fruits, vegetables and whole grains

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Examples of meal plans for diabetics
Breakfast:
Cold cereal (½ cup)
Whole grain toast (1 slice)
1 orange
Low-fat milk (1 cup)
Peanut butter (2 tablespoons)
Tea or coffee

lunch
1 sandwich
2 slices of whole grain bread
chicken or fish (2 oz)
non-hydrogenated margarine (1 teaspoon)
Carrot sticks
Grapes (½ cup)
Low-fat natural yogurt 1/2 cup

Snack
Low fat cheese (1 oz)
Integral biscuits (4)

Dinner
Potato (1 medium) or rice (1/2 cup)
Vegetables
Non-hydrogenated margarine (1 teaspoon)
Lean meat, chicken or fish (2 oz)
Cantaloupe (1 cup)
Low-fat milk (1 cup)

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DISCLAIMER: The information provided in this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide perfect, valid, specific and detailed information. We are not licensed professionals, so be sure to check with your professional advisor in case you need it. All content published on our channel is our own creativity

Video credits to Free Diabetes & Health YouTube channel





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    Diabetes Diet | How To Create Your Healthy – Eating Plan For Diabetes

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