Diabetes diet – add this 13p vegetable to your dinner to lower your blood sugar


The symptoms of type 2 diabetes could be reduced by eating more potatoesPowder contains antioxidants that could treat diabetes in a natural way, nutritionist claimsThe vegetable can also lower the risk of complications of diabetes Symptoms of diabetes include fatigue, problems vision and more urine than normal Type 2 diabetes is caused by the pancreas does not produce enough of the hormone insulin or the body does not react to insulin, according to the NHS. Without enough hormone, the body struggles to convert blood sugar into energy. The symptoms of diabetes may not make you feel bad, and many people may have the condition without even knowing it. The signs to consider include unexplained weight loss, blurred vision and cuts or wounds that take longer to heal. However, it could reduce blood sugar by eating more potatoes, a nutritionist has claimed. Eating more potatoes could help fight diabetes and its complications, said nutritionist Dr. Josh Ax. The vegetable root contains the antioxidant alpha lipoic acid (ALA), he said. ALA reduces inflammation and slows down the aging process, and could treat diabetes in a natural way, the nutritionist added. It can reduce the chances of complications of diabetes caused by nerve damage and should be added to each "Because ALA can protect the cells and neurons involved in the production of hormones, one benefit is that it offers protection against diabetes", said the nutritionist. Symptoms of diabetes Fri, August 19, 2016 Diabetes is a common health condition for life. There are 3.5 million people diagnosed with diabetes in the United Kingdom and approximately 500,000 who live undiagnosed with the condition. Play slide show People should keep in mind that the signs and symptoms of diabetes are not always obvious, and often the condition is diagnosed during a doctor's check-ups. "ALA is used to help relieve complications and symptoms of diabetes caused by nerve damage, including numbness in the legs and arms, cardiovascular problems, eye-related disorders, pain and swelling." People who experience peripheral neuropathy as a side effect of diabetes can find relief from pain, burning, itching, tingling and numbness using ALA. "Humans also produce a small amount of ALA on their own, although the concentration in our bloodstream increases substantially when we eat a healthy diet." You could also control your blood sugar level by eating a healthy, balanced diet, and by exercising regularly, the NHS said. There are no foods to avoid if you have diabetes, but you should limit the amount of sugar, fat and salt you eat. Having diabetes increases a patient's risk of developing heart disease, stroke and loss of vision. Controlling your blood sugar level and having check-ups with your GP are the best ways to prevent the complications of diabetes. Talk to your GP if you do not notice any signs of changes in your blood, as the condition can damage your nerves. Damage to the nerve can cause numbness, pain or tingling, constipation or problems with. Around 3.7 million people

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    Diabetes diet – add this 13p vegetable to your dinner to lower your blood sugar

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