Diabetes – 1 Week Diabetic Dinner Ideas – Diabetes Food


Diabetes - 1 Week Diabetic Dinner Ideas - Diabetes Food

Diabetes – 1 week Ideas for diabetic dinner – Diabetes meal
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List of ideas for diabetic dinner:

1. Swordfish fillet and spicy corn salad
Cuban style 4-ounce swordfish fillet
6 g of carbohydrates (choice of 0.5 carbohydrates)
190 calories

1/2 cup spicy corn salad
15 g of carbohydrates (1 carbohydrate choice)
89 calories

1/2 cup of crunchy apple
24 g of carbohydrates (1.5 carbohydrate options)
142 calories

Foamy water (tonic) with a wedge of lemon
0 g carb
10 calories

Total carbohydrates: 45 g of carbohydrates (3 carbohydrate options)
Total calories: 431

2. mashed potatoes and mashed salmon

4 ounces of salmon fillet, grilled
0 g carb
155 calories for Atlantic wild salmon

1/2 cup mashed potatoes with pesto
27 g of carbohydrates (2 carbohydrate options)
199 calories

1 Vanilla Bean Biscotti
9 g of carbohydrates (choice of 0.5 carbohydrates)
63 calories

1 cup of espresso coffee or homemade coffee
0 g carb
9 calories (0 calories for coffee)

Total carbohydrates: 36 g of carbohydrates (2.5 carbohydrate options)
Total calories: 426 (or 417 with coffee)

3. Balsamic chicken and green beans

1 balsamic chicken breast
3 g of carbohydrates (0 carbohydrate options)
181 calories

1/2 cup of green beans with toasted almonds
5 g of carbohydrates (0 carbohydrate options)
68 calories

1 roll of whole grain dinner
18 g of carbohydrates (1.5 carbohydrate options) (for a half round roll)
74 calories

1 cup of homemade iced tea
0 g carb
3 calories

Total carbohydrates: 26 g of carbohydrates (1.5 carbohydrate options)
Total calories: 326

4. Pork chop and corn and bean pilaf

1 Adobo pork chop
3 g of carbohydrates (0 carbohydrate options)
189 calories

1/2 cup Pilaf of corn and bean quinoa
23 g of carbohydrates (1.5 carbohydrate options)
128 calories

1 Brownie Cookie
12 g of carbohydrates (1 carbohydrate choice)
73 calories

1 cup of water
0 g carb
0 calories

Total carbohydrates: 38 g of carbohydrates (2.5 carbohydrate options)
Total calories: 390

5. Chicken with whole rice salad

1 serving of chicken with brown rice salad
30 g of carbohydrates (2 carbohydrate options)
280 calories

1 cup pear wedges
15 g of carbohydrates (1 carbohydrate choice)
81 calories

1 cup of hot tea or prepared coffee
0 g carb
0 calories

Total carbohydrates: 45 g of carbohydrates (3 carbohydrate options)
Total calories: 361

6. Chicken and couscous marinated with ginger

1 chicken breast marinated with spicy ginger
7 g of carbohydrates (choice of 0.5 carbohydrates)
191 calories

1/2 cup cooked hot couscous with chopped zucchini and carrot
37 g of carbohydrates (2.5 carbohydrate options)
110 calories

1 cup of fruit tea with spices
14 g of carbohydrates (choice of 0.5 carbohydrates)
56 calories

Total carbohydrates: 58 g of carbohydrates (3.5 carbohydrate options)
Total calories: 357

7. Cheddar soup and a salad

3/4 cup of Cheddar soup
13 g of carbohydrates (1 carbohydrate choice)
147 calories

Mixed vegetables with low-fat dressing
1 cup of lettuce and 2 tablespoons of ranch-free salsa
8 g of carbohydrates (choice of 0.5 carbohydrates)
120 calories

1 peanut butter cookie
7 g of carbohydrates (choice of 0.5 carbohydrates)
66 calories

Homemade ice tea
0 g carb
3 calories

Total carbohydrates: 28 g of carbohydrates (2 carbohydrate options)
Total calories: 336

Discover the truth about diabetes:

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Watch: "Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Tips for Diabetes"

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Video credits to Health Natural YouTube channel





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