Day 8: Finding it! Ketosis + restart intermittent fasting Kickstart ❤️💪
– Theme of the magazine: How do you "treat" yourself?
– Complementary visualization, Dr. Sarah Hallberg on the reversion of type 2 diabetes, search in the "Comments" section
-3 liters of water per day
-No carbohydrates with starch, alcohol, sodas, juices or artificial sweeteners.
– Friend to avoid electrolyte imbalance, also known as "Keto flu"
– Whole cream in coffee, without coffee cream.
– Weigh daily on the same scale for your records, measuring the circumference of the waist
-30 minutes of intense cardio + 15 minutes of weight training every day.
-50 g or less of carbohydrates per day
-Videos published on this site every day during the 10-day reboot
-If you do intermittent fasting – 2 meals five hours apart
Video credits to Mariah Cade Figueroa YouTube channel