This food can help all diabetic patients. Each person on the diet can also take this food chart. Bcoz in this we are taking some healthy oly dishes. So you can fill your belly and stay healthy.
👉 Avarampoo (Avaram Senna) has many benefits. So avoid your normal drink (tea and coffee) and drink this healthy drink. Control your blood sugar levels.
👉 Ragi pakoda cauliflower has many antioxidants, it is very useful to lose weight and also to control blood sugar levels.
👉Bajra / Kambu has the power to control diabetes. It is not easily digested, so your belly will feel heavy after taking this koozh.
Juice Ridgegourd Juice / Peerkankai kuice
Try this diet chart and control your diabetes.
Eat healthy and stay healthy.
# Wheatroti # Godhumairoti # Avarampootea # cauliflowerragipakoda # Kambukoozh # Abisamayalarai #
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Video credits to Abi Samayalarai – Naavil oorum suvai YouTube channel