David Jockers: fasting and the ketogenic diet | The Fasting Summit
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Dr. David Jockers is a maximized life doctor, corrective care chiropractor, nutritionist, exercise physiologist and certified resistance and conditioning specialist. He is currently the owner and operator of Exodus Health Center in Kennesaw, Georgia. His experience working with thousands of people has given him a level of experience in the field. He is a member of the Performance Improvement Team of the Maximized Living Wellness Advisory Council, where he had the privilege of traveling to London to help US athletes. UU He won gold in 2012. He also felt honored to be part of the USGA Wellness team where he had the privilege of working with several athletes and coaches at the 2014 US Open Golf Tournament in Pinehurst, North Carolina.
Of the video:
00:00 – In short, fasting, the longer we prolong the fasting, the more ketones our body will naturally produce, and the better we metabolize the ketones, the better we will do as the fasting passes. Then, they go hand in hand.
To make a successful fast, you need to have high ketone bodies in your body, and at the same time, to really do the ketogenic diet, I think that at the highest level where you really get the best benefits, you want to incorporate periods of intermittent fasting and possibly even a longer and prolonged fast.
When it comes to fat loss, believe it or not, actually, eating fat helps you burn fat. Look, the key here is hormones, and many times, you know, we've been trained to believe it has to do with calories, and because one gram of fat has nine calories, while one gram of carbohydrate or protein has four grams of calories, they told us to stay away from fat because there are many more calories. We need to reduce calories, but that is not true at all.
And you will notice that you have better mental energy then. You simply have better memory, better cognitive acceleration and cognitive function. You can think more clearly and clearly. Is awesome. You feel more emotionally balanced. You are not so prone to irritability and to have mood swings. You feel much more emotionally balanced. You have this great energy.
You are losing weight, and if you can do that, you can receive keto and be diabetic, you will see amazing changes in general health. I have had many clients able to completely reverse their diabetes, regain control of their blood sugar, hemoglobin and A1C. He really regains his life and his health. You do not need medications anymore, and you know, goodbye to diabetes.
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