Type 2 diabetes is a chronic disease characterized by an abnormal metabolism of glucose. Type 2 diabetes is by far the most common form (90% of diabetics suffer from this form of the disease). In the case of type 2 diabetes, there is tissue resistance to insulin and a lower response to glucose by the pancreas. The circulating endogenous insulin is sufficient to prevent ketosis. There is often an excessive secretion of insulin and an excessive activity of beta cells in the pancreas.
Diabetes is a widespread metabolic disorder. Studies have estimated that in 2003 there were 194 million people infected with the disease worldwide and, according to several estimates, the number will reach 330 million by 2025. This is a chronic condition that can remain silent for long periods and the progression of the disease is highly unpredictable.
The most important step you can take to treat diabetes naturally without drugs:
Losing weight: Obesity is taking epidemic proportions in many countries. Abdominal obesity is even more dangerous and is an important and independent risk factor for the appearance of hyperlipidemia, hypertension, cardiovascular disease and diabetes, especially type 2. This happens because visceral fat is not an inert tissue, but is a an endocrine organ that produces many hormones that regulate the energetic homeostasis of the body and affect the secretion of insulin that can cause inflammation in the blood vessels.
Visceral fat can cause weight gain, high fasting glucose levels and insulin resistance. A sure indicator of abdominal obesity is the measurement of waist circumference. The circumference of the waist should be less than 102 cm for men and less than 88 cm for women. In conclusion, the increase in visceral fat levels is an important risk factor for developing type 2 diabetes and should be addressed by any diabetic patient who wishes to treat the disease. In addition, it has been shown that a loss of 5-10% of your total body weight can represent a loss of visceral fat of approximately 35%, which improves the function of adipose tissue. Be sure to lose weight gradually and try to adopt healthy eating habits to ensure lasting results.
What do you need to do:
* Measure your waist. As mentioned above, the limit is 88 cm for women and 102 cm for men. The greater the circumference of your waist, the greater the risk of becoming diabetic. If you already have this condition, a large waist circumference can compromise glycemic control, as it reduces the body's ability to handle glucose, while increasing insulin resistance.
* Regularly check lipid and blood glucose levels.
Now pay close attention here:
To control type 2 diabetes, there is an incredible method that can help you reverse the disease naturally.
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