Cleanse Your Kidneys From Toxinstreat Diabetes Asthma and Cholesterol with these two amazing
The okra name is most commonly used in the United Kingdom, the United States and the Philippines, with a variant pronunciation in English of the Caribbean and Nigeria of okro. The plant and its seed pods are also known as the "lady fingers".
A cup of raw okra has 30 calories, 3 grams of dietary fiber, 2 grams of protein, 7.6 grams of carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, about 80 micrograms of folate and 60 milligrams of magnesium. This makes okra a hero of nutrition and a very available food when it comes to our health.
If you consume boiled, stewed, fried, or even pickled okra, you can reap the health benefits of this green vegetable at any time of the year.
It alleviates asthma, lowers cholesterol, stimulates the immune system, prevents kidney disease and most importantly is an herb that is really effective in patients with diabetes. It is proven that you can reduce the amount of glucose absorbed by food through your gastrointestinal tract.
Here is a simple recipe how you can use okra, to control your blood sugar naturally:
Take 4 fresh okras and cut their heads and tails. Put 2-3 cuts and immerse them in a glass of water overnight. Drink that water 30 minutes before breakfast. It will control your sugar level.
Video credits to Susana Home Remedies YouTube channel