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In this video, Mississauga, chiropractor ON, Dr. David Harper presents a video that talks about the health benefits and risks of fasting.
A recent study presented at the meeting of the European Endocrinology Society found that three months of alternating 24-hour fasting in a day and eating unrestrained food the next day caused the rats to eat less total food and lose total body fat, But the rats also developed signs of becoming diabetic.
The data showed that prolonged periods of fasting increase the production of free radicals that damage cells and may increase the risk of diabetes.
Intermittent fasting, fasting less than 24 hours, does not cause cell damage and also works to lose weight.
After fasting for more than eight hours, you begin to lose body fat because your body is forced to temporarily switch from its main energy source, sugar, glucose, to fat in your body.
In many studies, partial fasting on alternate days has been shown to help people lose more weight than just restricting calories every day.
Fasting at night, by avoiding eating at night and during the night, is an effective way to reduce high blood sugar levels and high insulin levels, promote weight loss and reduce the chances of heart attacks , strokes and certain types of cancer.
If you are thinking of integrating fasting into your life, check with your doctor if you are diabetic, have low blood pressure, take medication, are underweight, have eating disorders or are pregnant, are trying to get pregnant or are breastfeeding a baby.
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And that's all for today's health news.
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Mississauga Chiropractor Dr. David Harper specializes in acute and chronic conditions, headaches, neck pain, dizziness, back pain, elbow pain, wrist pain and carpal tunnel, knee pain, foot and bow pain, concussion, sports-related injuries, sports nutrition, corporate wellness programs, wellness programs, counseling medicine, functional medicine, lifestyle medicine, Doctor Movewell programs, sit sickness, text neck, family well-being, radiculopathy If you do a search for a chiropractor near me, be sure to go to Care of the Mosaic Life.
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Dr. David Harper
Mosaic life care
2800 Skymark Ave. Unit # 11
Video credits to David Harper YouTube channel