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Contents of audiobooks
0:17 – 1:24 | Author's note
1:25 – 23:59 | Start here: My story, why bright spots and landmines, and how to use this book
24:01 – 1:53:20 | 1. Food: eat to obtain sugars in the blood within the distribution area and navigate through a difficult food environment
1:53:21 – 2:50:27 | 2. Mentality: find motivation and crush stress, exhaustion and guilt
2:50:28 – 3:52:59 | 3. Exercise: avoid the low and high, enjoy the activity and overcome the barriers
3:53:00 – 4:22:09 | 4. Sleep: get a good night's rest
4:22:10 – 4:31:15 | 5. Tying everything together
4:31:16 – 4:39:50 | Summary of the book and a guide to find its bright spots and landmines
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© 2018, The diaTribe Foundation and Adam Brown.
The opinions in this book reflect the author's research and ideas, but are not intended to replace the services of a trained health care provider. Check with your health care provider before becoming involved in any diet, medication or exercise regimen. The author and the Diatribe Foundation waive liability for any adverse effect that results directly or indirectly from the information contained in this book.
Video credits to The diaTribe Foundation YouTube channel