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Recipe of Kale Shake:
Dr. Berg talks about how to increase your energy in the ketogenic diet. Mitochondria generate energy in your body. Many diseases, including cancer, begin with the breakdown of mitochondria. Repair the mitochondria then fix your energy so you are not fatigued or tired. When you go through keto fatigue, you may need to take several B vitamins (B5) and potassium, but you may also be tired because your mitochondria need help. Antioxidants can protect the oxidation of free radicals from radiation, chemicals, etc. Cruciferous vegetables, omega 3 fatty acids and certain trace minerals help in the repair process and are called antioxidants. It could be Coenzyme Q10, vitamin C, vitamin E, selenium, magnesium, etc. are examples.
The main point is to get you to start increasing your quality of food, especially vegetables, which include these phytonutrient antioxidants to improve things. I recommend combining kale, parsley and beetroot in a shake to increase the health of your mitochondria. Intermittent fasting and keto together can also help stimulate your mitochondria. Mitophagy is autophagy to the mitochondria, cleansing the damage and causing a recycling effect.
Mitochondria: produces energy in the body. These are small power factories or the powers of the cells. They take the food we eat and turn it into ATP (or the body's energy currency).
Many diseases, including cancer, diabetes and autoimmune diseases, begin with the breakdown of mitochondria. These mitochondria work with certain vitamins and minerals.
Oxidative stress: (Mitochondria are in constant assault of)
• metals (iron and copper)
• Lots of exercise (creates free radicals that will damage, free radicals are things that make the cell membrane unstable)
• GMO food
• viruses and other microbes
• high sugar levels
• high insulin levels
Antioxidants: neutralizes oxidation. The body produces antioxidants and can also be obtained from food or food concentrates.
• Phytonutrients: "Phyto" means plants, chemicals. They are present in vegetables and many other foods that are considered superfoods.
• Omega 3
• Trace minerals: selenium, zinc, manganese
• Vitamins B
It is very important to put some attention and focus on repair mitochondria and improve phytonutrients if you want to start increasing your energy and avoid many diseases involved in mitochondria dysfunction.
Healthy ketogenic diet and intermittent fasting generally improve the function of the mitochondria. Mitophagy is basically the autophagy that cleans dysfunctional mitochondria. It is the body that recycles damaged cells and damages mitochondria. Intermittent fasting triggers mitophagy by working up to 18 fasting hours at least.
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Dr. Eric Berg DC Bio:
Dr. Berg, 52, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. His clients include senior US government officials. UU And from the Department of Justice, ambassadors, doctors, high-level executives of important corporations, scientists, engineers, professors and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and related health professionals in his methods, and to date has trained more than 2,500 health professionals. He has taught nutrition to students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical condition; instead, it helps people create their health to avoid health problems. He also works with his doctors, who then control his medications. Dr. Berg does not participate in counseling the alteration of medications.
This video is not designed and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.
Video credits to Dr. Eric Berg DC YouTube channel