Do you have trouble resting well at night? We all do it sometimes. With all the stress that surrounds us, it can be difficult to fall asleep, stay asleep and wake up with the sensation of rest. Stress and electromagnetic frequencies of cell phones, computers and other electronic devices do not help in the case. Bright lights and other things can change our nervous system and sleep hormones, and decrease the amount of sleep we receive.
When you do not get enough sleep, you lose what your body can do to function properly. Your cognitive thinking skills get worse, your motor skills decrease, your energy levels decrease, and you are more at risk of diseases and health problems such as obesity, diabetes and cancer.
You will feel better, work better, and block illnesses by sleeping at least eight hours each night.
The easiest thing is to take a sleeping pill, but is it a good idea? It may work for a while, but it is really damaging the health and natural abilities of your body.
Sleeping pills may include dizziness, constipation, stomach pain, trouble paying attention, memory problems, and central nervous system damage.
If you do not want the bad things that come with sleeping pills, what can you do? The answer is banana and cinnamon tea.
Using the soothing value of banana, banana peel and cinnamon is an excellent way to put aside insomnia and other sleep disorders.
The bananas are full of potassium and magnesium. Most people do not know that the banana peel has even more potassium and magnesium than the banana, and they just throw it away. No longer!
With this simple recipe, you can get the help of potassium and magnesium in the banana peel. Potassium and magnesium are useful for the nervous system and are excellent for soothing muscles. In fact, magnesium is the most important mineral for relieving muscles and can decrease muscle cramps and other aches and pains.
Cinnamon is excellent because it matches blood sugar levels. When your blood sugar levels are even, your hormones can work in a way that allows you to sleep better. If your blood sugar levels are off, then you may have energy at night or be tired during the day.
Here is the prescription:
1 organic banana (with peel)
1 small pot of water
A pinch of cinnamon (if desired)
Step 1: Cut both ends of the banana (top and bottom)
Step 2: Put the banana in a pot of boiling water. It is even better if the water is spring water or filtered in some way.
Boil for about 10 minutes. Sprinkle some cinnamon in the water as well. If you want to add some stevia to sweeten, do it. Stevia helps level blood sugar levels, and will not raise blood sugar levels before bedtime.
Step 3: add more cinnamon if you wish and enjoy!
Disclaimer: The materials and information contained in the Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your doctor or other qualified health provider before beginning a new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your health care provider immediately.
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Video credits to Natural Cures YouTube channel